Mindfulness

                             Mindfulness 

Kia Ora bloggers, Today my blog is going to be about Mindfulness. So we would have
Mindfulness every Wednesday or Tuesday for a few weeks. But this week was our last Mindfulness sesion. Before we started our lesson we had to say what Mindfulness is. Which is: Mindfulness is Paying Attention to the Here and Now, With Kindness, Curiosity and Patience. Now it is time to start. First we had to get into our mountain pose and take some deep breaths to get started. 

Next we had to breath in and out but we had to roll ourselves and drop to see between  our legs. Then we had to roll into a ball and to squeeze our muscles. Then after that we did heaps of other stuff like lying down, Finding our breath, Listening to the sounds around us and getting into buddies and telling each other our favorite things. 

Hope you like my blog post and hope you leave a very nice comment

Blog you later!!!

Summer learning Journey

                                         SLJ 2020 

Kia Ora Bloggers, Today I did a amazing colouring thing on the website called Art Colouring Book. On the Art Colouring book is where you colour in a drawing realistic. I chose a wave. Try and guess and have a look and try and guess which is me and which was is the real.